Now, if you have seen your doctor, he may have shown you x-rays of your neck. This can also help you choose your neck pillow. If you have discovered there is loss of your normal cervical lordosis, in other words the normal "C" curve, you definitely want to improve that and get a pillow which will help improve alignment. When on your back the neck pillow should support and improve the curvature. While side sleeping your pillow should keep your spine straight, or in other words, keep the spine level.
Kidney and Rectangular pillows are also decorative pillows to complement your bedding ensembles. They come in wide variety of fills and have multiple uses. One example is you may wish to use the Kidney pillow on the curve of your back if you have low back problem, giving you a lot of support, and another is to prop your feet up at the end of hard day at work. Of course, just like a Bolster pillow, Kidney and Rectangular pillows may come filled with synthetic fill or natural fill, or may be made of high-density foam.
Shoulder problems are often caused by referred pain from the neck. Therefore, the stabilization of the neck during sleep is of utmost importance! Put some thought into choosing a good pillow - In addition to finally achieve the dream of a great night, you can end up saving yourself from neck and shoulder pain too!
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