Roux. Pillows. June 16th , 2017.
Now, if you have seen your doctor, he may have shown you x-rays of your neck. This can also help you choose your neck pillow. If you have discovered there is loss of your normal cervical lordosis, in other words the normal "C" curve, you definitely want to improve that and get a pillow which will help improve alignment. When on your back the neck pillow should support and improve the curvature. While side sleeping your pillow should keep your spine straight, or in other words, keep the spine level.
That being said, all Neck Pillows are built to give you support to keep your spine in alignment. Some may be shaped like a regular pillow (rectangle), some are square, or perhaps oddly shaped if you will. The shape or design of the pillow shouldn`t make a huge difference; it may be more of a personal preference. All neck pillows should have some kind of neck support, meaning they will hold your spine in a neutral position. It should allow for a curvature in the neck when back sleeping and keep your spine straight when on your side.
You will be amazed to know that earlier the pillows were only served to the wealthy people. Hay, fibers were used to rest the head. But nowadays the story is completely different. Bed pillows are common to see in every home. In addition to normal pillows you will also find anti snoring pillow, body pillows, reading pillows, nap bed pillows, buckwheat hul pillows foe bed & bedding furnishings as well as for your personal need. So there is a huge variety of bed pillows and it is not difficult to find the right one.
Within two weeks, not only did I have an entire new set of home throw pillows but I had made a set of pillows for each of my three sons` bedrooms (can you say "manic"?). I found some pillow patterns I liked for special holidays and made some for Christmas - still seven months away, at the time. I now have a collection of home throw pillows stored in a closet under the stairs and if the season changes, if company is coming, or even if the wind is blowing, I will pull out a different set of throw pillows and make a quick and simple change in the look and appearance of my living room or family room.
You should also consider your size and body frame when buying the best neck pillow for yourself. If you are smaller or taller than average a standard neck pillow may not be right for you. The reason is that your neck may not fit the pillow adequately causing you to either not get the best support or even forcing your neck into incorrect posture. If you are too small for a standard size pillow or have a very short neck the cervical roll may push your head forward. This simply causes head flexion and may straighten your curvature when sleeping on your back versus putting the smooth curvature into the neck.
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