The human neck curves slightly forward (to sustain the weight of the head upright), and it is very important to maintain this curve when in a resting position. If the height of the pillow is too high to sleep on their side or back, the neck is bent abnormally forward or to the side, causing muscle strain in the back of the neck and shoulders. This type of position may also cause narrowing of the air pipe, resulting in obstructed breathing, and sometimes snoring, which can hinder sleep. On the contrary, if the height of the pillow is too low, the neck muscles can also be enforced.
When it comes to basic Beddingpillows, there are several terms that refer to size. Just like mattress sizes, pillows are relative to the actual size of the bed. Standard size pillows are the right size for twin and full size beds, but may also be used with queen size beds. Queen and king size pillows are longer than standard length and are most suited to for the queen and king size beds. When you purchase a sheet set or bedding set, the pillow cases will usually accompany the sets. As with many bed pillows, Bedding pillows may have synthetic fill, natural fill or may even be made of high-density foam. Bedding pillows also come in different densities to provide varying levels of support as in firm or extra firm for maximum support, while terms like plush or soft indicate the pillow has more give.
Using a pillow while sleeping on the back. When lying on his back, a pillow should support the natural curvature of the cervical spine, with adequate support in the head, neck and shoulders. While sleeping in the back, the height of the pillow should be lower than in the sideways position. Place a pillow or two beneath the knees further alleviates any back pain, and is softer position on the back.
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