The material you choose for your new pillow isn`t the only decision you will have to make; size is something you will also have to consider. Feather pillows come in many sizes and many people make the decision of size based on the size of their bed. If you have a queen size you would also choose queen sized pillows, just like for your children who probably have a twin size bed you would choose a small standard size pillow. A good feather pillow of any size will assure you a good night sleep, and help you to wake up feeling rested.
You`ll also need to buy something to "stuff" your new pillows. You can either use batting, which is loose stuffing, or a pre-made pillow form insert. Batting is cheaper and can be divided up for multiple projects, but pillow forms hold their shape better. You might want to look at any throw pillows you currently own and see which type of stuffing they use to make your decision. If you decide to use a pillow form, make sure to buy one that is a few inches larger than the size pillow you`ll be making. This will ensure that your pillow ends up fluffy and not flat.
Now, if you have seen your doctor, he may have shown you x-rays of your neck. This can also help you choose your neck pillow. If you have discovered there is loss of your normal cervical lordosis, in other words the normal "C" curve, you definitely want to improve that and get a pillow which will help improve alignment. When on your back the neck pillow should support and improve the curvature. While side sleeping your pillow should keep your spine straight, or in other words, keep the spine level.
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